Supplements are marketed with confidence, but the evidence for them varies a great deal and food often covers the same ground. This category looks at evidence quality and the situations where people commonly consider pills. It is small for now, with one guide, and it is no substitute for advice from a clinician or pharmacist about what is right for you.
Where to start
- Are multivitamins worth taking? A balanced look at who might benefit and who is probably spending money for little gain.
To look at one specific nutrient in more depth, try the vitamins category.