Corrections

Corrections and updates

When a guide changes in a way that matters to you, it is recorded here with the date. To report a mistake, use the contact form and say which page and what looks wrong. See how we check our advice for the process.

Log

• October 7, 2026: All six articles were retitled, checked against published nutrition guidance and given a "Where this comes from" section.
• October 7, 2026: Added five tools: a food label percent Daily Value helper, a protein, fiber and fluid tally worksheet, a food label reading checklist, a grocery and meal planning checklist, and a list of questions for a doctor or dietitian. The Daily Values used were compared with the US Food and Drug Administration's published figures.
• October 7, 2026: Rewrote the Tools page, the Start here page and the About page, and added photographs for the home page and topic pages.
• October 7, 2026: The guides were reviewed against published sources. No factual corrections to individual guides are logged here yet; any will be added with the date.